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    • Teams
    • Sports services for students
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  • Art
    • Academic Choir „Gabija"
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Sports and Arts Center Sports Studies Schedule Weight training gym for females
  • Teams
  • Sports services for students
  • Studies
    • Schedule
      • Basketball
      • Body design
      • Self-defense
      • Nordic walking
      • Tennis
      • Weight training
      • Weight training gym for females
      • Judo/Sambo
      • Volleyball
      • "TRX"
      • "PUMP"
      • "Fitbox"
      • Floorball
      • Table tennis

WEIGHT TRAINING FOR FEMALES


Training duration: 70 min.
  • Intensity: Medium - high
  • Physical skills being developed: Effective training for all muscle groups.
  • What to bring to the training? Sportswear and clean athletic shoes.

IT IS REQUIRED TO ATTEND LECTURES TWICE A WEEK!!!
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
REGISTRATION:
Monday
8:30 am./ Group is full 10:20 am./ Registration 12:10 am./ Registration
Tuesday
10:20 am./ Registration 12:10 pm./ Registration
Wednesday
8:30 am./ Registration 10:20 am./ Registration 12:10 pm./ Registration
Thursday
10:20 am./ Registration 12:10 pm./ Registration

Select the day and time when you wish to attend lectures and fill in the registration form. After registration each student will receive a QR code. Student must bring QR code to the lectures.
There is a limit of how many students can participate in one lecture. If you were not able to register in specific hour, please choose another time or another sport.
The priority line - for students who are choosing modules "Physical activity and health" and "Healthy lifestyle".
 
Coach - Martynas Grenda
    • Page administrators:
    • Eglė Radzevičiūtė
    • Raminta Kuktaitė
About us
About us
Contacts
Administration
Sports
Sports
Teams
Studies
Schedule
Basketball
Body design
Self-defense
Nordic walking
Tennis
Weight training
Weight training gym for females
Judo/Sambo
Volleyball
"TRX"
"PUMP"
"Fitbox"
Floorball
Table tennis
Sports services for students
Art
Art
Academic Choir „Gabija"
Contacts
Folk dance Group „Vingis"
Contacts
Orchestra
Contacts
Theater Studio „Palepe"
Contacts
Leisure
Leisure
  • Privacy policy
Vilnius Gediminas Technical University
Saulėtekio al. 11, LT-10223 Vilnius
For international students: +370 5 274 5026, crypt:PGEgaHJlZj0ibWFpbHRvOnRzY0B2Z3R1Lmx0IiB0aXRsZT0idHNjQHZndHUubHQiPnRzY0B2Z3R1Lmx0PC9hPg==:xx
For general information: +370 5 274 5030, crypt:PGEgaHJlZj0ibWFpbHRvOnZndHVAdmd0dS5sdCI+dmd0dUB2Z3R1Lmx0PC9hPg==:xx
Fax +370 5 270 0112
 
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