WEIGHT TRAINING FOR FEMALES

Training duration: 70 min.

• Intensity: Medium - high
• Physical skills being developed: Effective training for all muscle groups.
• What to bring to the training? Sportswear and clean athletic shoes.

IT IS REQUIRED TO ATTEND LECTURES TWICE A WEEK!!!
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
REGISTRATION:

Tuesday
8:30 am./ Registration	10:20 am./ Registration	12:10 pm./ Registration	2:30 pm./ Registration

Thursday
8:30 am./ Registration	10:20 am./ Registration	12:10 pm./ Registration	2:30 pm./ Registration

Select the day and time when you wish to attend lectures and fill in the registration form. After registration each student will receive a QR code. Student must bring QR code to the lectures.
There is a limit of how many students can participate in one lecture. If you were not able to register in specific hour, please choose another time or another sport.
The priority line - for students who are choosing modules "Physical activity and health" and "Healthy lifestyle".
 
Coach - Martynas Grenda